How do I use WPForms form templates?

Our form templates are super easy to use. If you have a WordPress website, you’re ready to start! When you find the template you want, click Use Template. We’ll help you to install the WPForms plugin so you can open the template. WPForms is the best form builder plugin for WordPress, and it makes it easy to create forms to grow your business. Any template in our gallery can be imported into your WordPress site and published immediately so that you can start to get submissions right away. If you need to customize a template, you’ll find it easy to adapt the fields, text, labels, and layout using our drag-and-drop form builder. As your website grows, you’ll find hundreds of templates for any purpose you can think of: Forms for your business, including different types of contact forms and file upload forms Booking and user registration forms Forms for nonprofits, including donation forms and volunteer application forms Marketing forms for lead generation forms and ecommerce order forms Forms for education, including school intake forms and parental consent forms Entertainment forms for fun activities Event planning forms Feedback forms, surveys, polls, and questionnaires Forms for health and wellness activities Newsletter subscription forms for Mailchimp, Constant Contact, and more!

How do I import a form template in the WPForms plugin?

The WPForms plugin makes it easy to open any template you need right from your WordPress dashboard. Inside the plugin, you get instant access to all of the templates in this gallery, from simple contact forms and registration forms to surveys and polls. Start by exploring the Templates gallery in the plugin. Search for a template and select the one you’d like to use. WPForms will open the template in the form builder for you. From there, you can customize the template and publish it on your WordPress site in just a few clicks. Ready to build your form? Get started today with the easiest WordPress form builder plugin. WPForms Pro includes hundreds of free templates and offers a 14-day money-back guarantee.

Can I create a simple contact form using a template?

Yes! We have a template for a simple contact form. It’s perfect for any WordPress site and it can easily be customized. WPForms makes it easy to publish your first form in less than 5 minutes!

How do I customize my WordPress form template?

WPForms makes it easy to customize any form template so it works exactly how you want it to. You can easily: Add or remove form fields Adjust the items in checkboxes and dropdown lists Adjust the layout and colors Change the text on any field label Add columns Use smart conditional logic to dynamically show or hide fields Customize the email notifications you get when you receive a form entry. All of these changes can be made with no coding at all! As you customize your online form, you’ll discover a ton of extra functionality in WPForms, including a simple revision history. Each time you save your form, WPForms keeps track of your changes so you can revert to a previous version whenever you need to. You can easily publish our forms using your favorite page builder tool. WPForms works great with SeedProd and Elementor. If you need more help, the WPForms blog has hundreds of tutorials to help you customize your form templates and get them working exactly as you want them to.

Are these WordPress form templates free?

Our form template gallery includes templates for the free version of WPForms, WPForms Lite. We also have hundreds of templates that work great with WPForms Pro. In addition, our advanced form templates let you integrate your forms with other platforms and services so you can: Make credit card payment forms Create multi-step or multi-page forms with a progress bar Get donations easily via PayPal Increase subscribers on your email marketing list Lock your forms with a password Take signatures on forms Create professional surveys Some of our advanced form templates require a WPForms Pro license, including our Stripe and PayPal payment forms. If you pick a template that needs a license or addon you don’t already have, we’ll guide you through the setup steps so that you can get started with your template right away.

How can I style my WordPress forms?

WPForms makes syling and customizing WordPress forms super easy. You can customize the color, theme, form fields, labels, buttons, container, and background styles right in the block editor. And you can make all these changes without writing a single line of code. To style your form, open the form in the block editor and click on the WPForms block to access the styling settings. Here, you will find settings to customize nearly every part of the form. If you don’t want to change every design setting individually, you can apply a professionally pre-designed theme with just a click. You can also choose a pre-designed theme and customize it further to match your website’s styling. With WPForms, the design possibilities are endless!

Weight Gain Calculator Form Template for Fitness Websites

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This template includes features available in WPForms Pro. Compare Plans

Achieving a healthy weight goal can be a well-structured journey with the right tools, such as a weight gain goal calculator. That’s where WPForms comes in!

The Weight Gain Calculator Form Template from WPForms is designed to assist nutritionists, personal trainers, and health enthusiasts create a tailored weight gain plan.

How Does the Weight Gain Calculator Form Template Work?

Enhanced with the Lead Forms Addon and Calculations Addon, this template segments the form into clear sections and provides auto-calculated results, simplifying the process of weight gain planning. Fields include:

Personal Information
- Name: This personalizes the form, making the user’s experience more engaging and tailored.
- Email: Users can enter their email to receive their plan from the weight gain calculator or further health-related information.
- Gender: This input tailors the calculations to gender-specific metabolic rates and body composition differences.
- Age: Age affects metabolism and muscle mass, influencing how the body gains weight.
Weight Gain Details
- System (Imperial/Metric): Users can choose their preferred measurement system used with the weight gain calculator, ensuring familiarity and ease of use.
- Height: Depending on the system chosen, height is entered in feet and inches (imperial) or centimeters (metric), a fundamental metric for calculating Body Mass Index (BMI).
- Weight: Current weight is crucial in setting a baseline for the weight gain journey. It is entered in pounds (lbs) for imperial or kilograms (kg) for metric.
- Goal Weight: Users define their desired weight, setting a clear target for the weight gain plan.
- Goal Date: This field allows users to set a time frame for their weight gain goal, either by selecting a duration (from 1 week to 1 year) or choosing a specific date.
- Activity Level: This dropdown includes options like Sedentary, Lightly Active, Moderately Active, or Very Active, affecting daily calorie needs.
- BMR Formula: Users can select between Mifflin-St. Jeor and Harris-Benedict Revised formulas to calculate Basal Metabolic Rate, a key factor in weight management.
Auto-Calculations
- Weight Recap: A summary of the current and goal weights, offering a quick overview of the user’s objectives.
- Goal Time (In Days): Auto-calculated duration to reach the goal weight, providing a clear timeline.
- To Maintain Weight (calorie/day): This auto-calculated field indicates the number of calories needed to maintain the current weight.
- Calorie Surplus (calorie/day): Shows the additional calories needed daily to reach the goal weight.
- Calorie Needed to Gain Weight: The total daily calorie intake required for the user to gain weight, combining maintenance calories and surplus.

If you or your website visitors are looking to put on some extra mass, a weight gain goal calculator is the answer! Sign up with WPForms today and access the Weight Gain Calculator Form Template, which is a valuable addition to websites focused on health and wellness. It guides users in a structured manner towards their weight gain goals.

Our form templates let you create any kind of WordPress form in a few clicks.

You can select any template to view the demo and try it out. If it works for you, you can import it and publish it in minutes. Each WPForms template is fully customizable too. Our drag and drop form builder makes it easy to adapt any template to fits your business’ needs. When you use our form templates, you can easily: