Templates Calculator Fitness Fitness Progress Tracker Form Template

Fitness Progress Tracker Form Template

Use This Template
Please enable JavaScript in your browser to complete this form.
Full Name
Level 0

The Fitness Progress Tracker Form Template by WPForms is a great tool for fitness freaks, trainers, gym enthusiasts, and any website that wants to provide a simple way for their clients to track their fitness progress regularly.

How Does the Fitness Progress Tracker Form Template Work?

The Fitness Progress Tracker Form Template requires the WPForms Pro License and the Calculations Addon to calculate workout scores based on user inputs and provide them with a motivational statement for their fitness progress. Fields include:

  • Full Name: Initiate a personal connection by recording the name of the individual dedicated to improving their fitness.
  • Email Address: Essential for sending progress updates, motivational messages, or fitness tips directly to the user’s inbox.
  • Workout Date: Mark the specific dates of workouts to track frequency and consistency over time, as its crucial for fitness progress.
  • Workout Type: Choose from Cardio, Strength, Flexibility, or Balance to classify the workout, enabling tailored analysis of fitness routines.
  • Intensity: Utilize a simple slider from Level 1 to 5 to quantify the effort level of each session, making it straightforward to adjust future workouts.
  • Duration (Minutes): Input the length of each workout session in minutes to compile total active time, aiding in evaluating time dedication towards fitness goals.
  • Fitness Progress: Activates conditional logic to provide instant feedback based on the workout score. We’ll explain more about this in the next heading…

Calculation Logic for the Fitness Progress Tracker Form Template

The Calculation Addon makes it possible to add a custom formula in different fields, including hidden fields to process the user inputs and assign a workout score at the backend. If the score exceeds 100, a motivational message, “Incredible effort! Keep pushing your limits.” is displayed. Otherwise, it encourages with “Good job! Consistency is key to progress.”

Sign Up with WPForms Today!

Whether you’re a fitness professional aiming to enhance client engagement or a health-focused platform looking to add value, this template is your key to unlocking a new level of interaction and motivation. Sign up with WPForms and access it today!