How do I use WPForms form templates?

Our form templates are super easy to use. If you have a WordPress website, you’re ready to start! When you find the template you want, click Use Template. We’ll help you to install the WPForms plugin so you can open the template. WPForms is the best form builder plugin for WordPress, and it makes it easy to create forms to grow your business. Any template in our gallery can be imported into your WordPress site and published immediately so that you can start to get submissions right away. If you need to customize a template, you’ll find it easy to adapt the fields, text, labels, and layout using our drag-and-drop form builder. As your website grows, you’ll find hundreds of templates for any purpose you can think of: Forms for your business, including different types of contact forms and file upload forms Booking and user registration forms Forms for nonprofits, including donation forms and volunteer application forms Marketing forms for lead generation forms and ecommerce order forms Forms for education, including school intake forms and parental consent forms Entertainment forms for fun activities Event planning forms Feedback forms, surveys, polls, and questionnaires Forms for health and wellness activities Newsletter subscription forms for Mailchimp, Constant Contact, and more!

How do I import a form template in the WPForms plugin?

The WPForms plugin makes it easy to open any template you need right from your WordPress dashboard. Inside the plugin, you get instant access to all of the templates in this gallery, from simple contact forms and registration forms to surveys and polls. Start by exploring the Templates gallery in the plugin. Search for a template and select the one you’d like to use. WPForms will open the template in the form builder for you. From there, you can customize the template and publish it on your WordPress site in just a few clicks. Ready to build your form? Get started today with the easiest WordPress form builder plugin. WPForms Pro includes hundreds of free templates and offers a 14-day money-back guarantee.

Can I create a simple contact form using a template?

Yes! We have a template for a simple contact form. It’s perfect for any WordPress site and it can easily be customized. WPForms makes it easy to publish your first form in less than 5 minutes!

How do I customize my WordPress form template?

WPForms makes it easy to customize any form template so it works exactly how you want it to. You can easily: Add or remove form fields Adjust the items in checkboxes and dropdown lists Adjust the layout and colors Change the text on any field label Add columns Use smart conditional logic to dynamically show or hide fields Customize the email notifications you get when you receive a form entry. All of these changes can be made with no coding at all! As you customize your online form, you’ll discover a ton of extra functionality in WPForms, including a simple revision history. Each time you save your form, WPForms keeps track of your changes so you can revert to a previous version whenever you need to. You can easily publish our forms using your favorite page builder tool. WPForms works great with SeedProd and Elementor. If you need more help, the WPForms blog has hundreds of tutorials to help you customize your form templates and get them working exactly as you want them to.

Are these WordPress form templates free?

Our form template gallery includes templates for the free version of WPForms, WPForms Lite. We also have hundreds of templates that work great with WPForms Pro. In addition, our advanced form templates let you integrate your forms with other platforms and services so you can: Make credit card payment forms Create multi-step or multi-page forms with a progress bar Get donations easily via PayPal Increase subscribers on your email marketing list Lock your forms with a password Take signatures on forms Create professional surveys Some of our advanced form templates require a WPForms Pro license, including our Stripe and PayPal payment forms. If you pick a template that needs a license or addon you don’t already have, we’ll guide you through the setup steps so that you can get started with your template right away.

How can I style my WordPress forms?

WPForms makes syling and customizing WordPress forms super easy. You can customize the color, theme, form fields, labels, buttons, container, and background styles right in the block editor. And you can make all these changes without writing a single line of code. To style your form, open the form in the block editor and click on the WPForms block to access the styling settings. Here, you will find settings to customize nearly every part of the form. If you don’t want to change every design setting individually, you can apply a professionally pre-designed theme with just a click. You can also choose a pre-designed theme and customize it further to match your website’s styling. With WPForms, the design possibilities are endless!

Customizable What’s Your Stress Coping Style Quiz Template

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This template includes features available in WPForms Pro. Compare Plans

Are you a wellness coach, therapist, or mental health professional looking to help people understand how they naturally respond to stress? The What’s Your Stress Coping Style Quiz Template is an insightful personality assessment that reveals someone’s dominant stress response patterns and guides them toward more effective coping strategies.

Exploring the What’s Your Stress Coping Style Quiz Template

This personality quiz template comes fully configured with everything needed to deliver meaningful stress management insights. Move beyond generic “manage your stress” advice to provide coping strategies tailored to natural response patterns. Here’s what you’ll find inside the template:

Customizable Quiz Title and Description

The Settings tab allows you to personalize the quiz introduction:

Title: Change “What Type of Person Are You?” to something stress-focused like “Discover Your Stress Coping Style” or “How Do You Handle Stress?”.
Description: Customize the introductory text to set a supportive tone and explain what participants will learn about their stress responses.

Name and Email Collection Fields

The template begins with standard Name and Email fields to collect participant information before the assessment begins. This data enables you to send stress management resources, wellness tips, therapy or coaching offers, or segment your email list by coping style for targeted support content.

8 Stress Response Questions

The template includes 8 thoughtfully designed questions that reveal stress coping patterns and preferences. Each answer choice is mapped to one of the five stress coping personality types, ensuring the final result accurately reflects the participant’s dominant stress response pattern.

5 Conditional Outcomes

When a participant completes the quiz, WPForms automatically displays the outcome message corresponding to their matched type:

Problem-Solver: Recognizes their action-oriented approach with validation that taking control is effective, plus guidance on recognizing when problems can’t be solved and acceptance is needed.
Emotional Processor: Honors their emotional awareness and expression with affirmation that feeling emotions is healthy, plus tips for balancing processing with forward movement when needed.
Distractor: Acknowledges that distraction can provide helpful breaks with guidance on ensuring avoidance doesn’t become the only strategy and balancing escape with processing.
Decompressor: Celebrates their body-mind connection and self-regulation skills with tips for communicating needs to others and balancing alone time with connection.
Support-Seeker: Validates their relational approach to stress with encouragement to build diverse support networks and develop some independent coping tools for when others aren’t available.

Each outcome message supports rich text formatting, allowing you to include stress management resources, coping technique guides, therapy information, mindfulness practices, or coaching offers.

Getting Started is Easy!

The What’s Your Stress Coping Style Quiz Template is included with WPForms Pro or higher license levels. Once you have access to the Quiz Addon, simply:

Select the What’s Your Stress Coping Style Quiz Template from your WPForms template library.
Customize questions, personality types, outcomes, and settings to align with your approach.
Embed the quiz on any page using the WPForms block or shortcode or share the link directly.
Start collecting responses and helping people develop healthier stress management strategies.

Understand Coping Style Distribution

WPForms delivers built-in analytics for your personality quizzes, displaying graphs that show the distribution of results across all five stress coping personalities. This data reveals valuable insights about your audience:

Which stress coping style is most common among your visitors.
How stress responses break down percentage-wise across your audience.
Trends over time in the types of people seeking your wellness content or services.

Use these insights to create targeted content for specific coping styles, develop new resources that address underserved stress management approaches, and change your messaging.

Ready to Build Your Stress Coping Quiz?

Help your audience understand their stress responses and develop personalized coping strategies that actually work for them. Get WPForms Pro to access the What’s Your Stress Coping Style Quiz Template and create personality quizzes that build self-awareness, support mental health, and guide people toward resilience.

What’s Your Stress Coping Style Quiz Template