Name
1: Drinking water first thing in the morning helps hydration.
2: Adults typically need 7–9 hours of sleep per night.
3: Walking is considered a form of cardio exercise.
4: Using sunscreen can help prevent premature skin aging.
5: Reading for 10 minutes a day can be part of a healthy lifestyle.
6: Meal planning can help support healthier eating habits.
7: Stretching can improve flexibility over time.
8: Taking regular breaks from screens can reduce eye strain.

Are you a wellness blogger, health coach, lifestyle influencer, or personal development educator looking to engage your audience while debunking common myths? The Lifestyle True or False Challenge Quiz Template from WPForms provides a fun, interactive fact-checking tool that tests knowledge about healthy living habits and best practices.

Exploring the Lifestyle True or False Challenge Quiz Template

This graded quiz template comes pre-configured with essential features that make lifestyle education simple and effective. Here’s what you’ll find:

Name and Email Fields

The quiz opens by capturing each participant’s name and email address. This allows you to capture contact information from health-conscious individuals interested in learning more about wellness and identify audience members who already understand the basics versus those needing foundational education.

8 Lifestyle Fact Questions

The template includes 8 questions testing knowledge of healthy living fundamentals. Each question offers “True,” “False,” “It depends,” and “Not sure” options, allowing for nuanced answers where appropriate. The template is configured with Include in Quiz Scoring enabled, automatically evaluating responses based on established health principles.

5 Conditional Outcomes

The template uses a clear, familiar grading scale. You can easily adjust these grade ranges in the Settings tab to create custom performance categories or fun labels like “Wellness Wizard” or “Health Rookie.”

  • A: 90-100% – Lifestyle expert with excellent knowledge of healthy habits
  • B: 80-89% – Strong wellness awareness with minor gaps
  • C: 70-79% – Decent understanding of health fundamentals
  • D: 60-69% – Basic awareness but significant misconceptions
  • F: 0-59% – Needs to learn more about healthy lifestyle basics

Each outcome message can be fully customized with rich text, links to wellness articles, product recommendations, free guides, or calls-to-action for coaching services.

Getting Started is Easy!

The Lifestyle True or False Challenge Quiz Template is included with WPForms Pro or higher license levels. Once you have access to the Quiz Addon, simply:

  • Select the Lifestyle True or False Challenge Quiz Template from your WPForms template library.
  • Customize questions, outcomes, and settings to fit your wellness focus.
  • Embed the quiz on any page or post using the WPForms block or shortcode.
  • Start collecting responses and educating your audience.

Track Knowledge Levels with Quiz Analytics

WPForms provides powerful analytics for your graded quizzes. View graphs showing grade distribution across all submissions, helping you understand which lifestyle myths are most persistent and which healthy habits are well-understood by your audience.

Ready to Build Your Lifestyle Quiz?

Help your audience separate wellness fact from fiction. Get WPForms Pro to access the Lifestyle True or False Challenge Quiz Template and create interactive assessments that educate, engage, and inspire healthier living.