Name
1) How satisfied are you with your overall lifestyle balance right now?
2) How manageable does your current workload feel?
3) How consistent have you been with sleep that feels restorative?
4) How balanced has your nutrition felt lately?
5) How often have you been moving your body in a way that supports your energy?
6) How connected do you feel to supportive relationships?
7) How well are you managing stress day to day?
8) How much time have you made for rest, hobbies, or personal recharge?

Are your wellness coaching clients claiming they’re “fine” while burning out across multiple life dimensions? The Lifestyle Balance Check-In Quiz Template from WPForms is a holistic assessment that evaluates life balance across key wellness dimensions and guides people toward targeted improvements.

Exploring the Lifestyle Balance Check-In Quiz Template

This weighted quiz template comes pre-configured with essential features that make lifestyle assessment simple and insightful, making it perfect for wellness coaches, life coaches, lifestyle bloggers, wellness apps, and personal development platforms. Here’s what you’ll find inside the template:

Name and Email Fields

The quiz starts by capturing each participant’s name and email address. This personalizes the results experience and enables you to send tailored wellness resources, coaching offers, lifestyle tips, or segment your email list by balance level for targeted support content.

8 Weighted Multiple-Choice Questions

The template includes 8 strategically designed questions assessing critical lifestyle balance dimensions. Each answer choice is assigned a weight value that reflects its contribution to overall lifestyle balance. Responses indicating strong well-being receive higher weights, while those suggesting deficits or struggles receive lower weights.

3 Conditional Outcomes Based on Score Thresholds

The template includes three pre-configured outcome conditions based on percentage score ranges. Participants see different recommendations depending on their lifestyle balance level:

  • Outcome 1 (Strong Lifestyle Balance) – Greater than 75%: Congratulatory message recognizing healthy balance across life dimensions with encouragement to maintain these practices.
  • Outcome 2 (Medium Lifestyle Balance) – Less than 75% and Greater than 50%: Supportive message acknowledging some areas are going well while others need attention.
  • Outcome 3 (Poor Lifestyle Balance) – Less than 50%: Compassionate, non-judgmental message explaining that significant imbalances are likely impacting well-being and quality of life.

Each outcome message can be fully customized with rich text, specific wellness resources, links to coaching services, downloadable self-care guides, or calls-to-action for wellness programs. Use WPForms smart tags to personalize outcomes with the participant’s name and specific score data.

Getting Started is Easy!

The Lifestyle Balance Check-In Quiz Template is included with WPForms Pro or higher license levels. Once you have access to the Quiz Addon, simply:

  • Select the Lifestyle Balance Check-In Quiz Template from your WPForms template library.
  • Customize questions, weight values, outcomes, and recommendations.
  • Embed the quiz on any page or post using the WPForms block or shortcode.
  • Start collecting responses and helping people improve their life balance.

Analyze Balance Patterns with Quiz Responses

WPForms delivers built-in analytics for your weighted quizzes. View graphs showing score distribution across ranges, revealing common balance challenges among your audience. Use this data to create targeted content, develop new wellness programs, and understand which life dimensions your community struggles with most.

Ready to Build Your Lifestyle Balance Quiz?

Help your audience gain clarity on their well-being and take meaningful steps toward better life balance. Get WPForms Pro to access the Lifestyle Balance Check-In Quiz Template and create assessment quizzes that support holistic wellness and guide people toward healthier, more balanced lives.